Hopefully you have been keeping fit and healthy!
Now this doesn’t necessarily entail hitting the gym everyday and being on a diet every single day of the week – (although there are some people who actually do that)
I prefer to hit the gym 4-5 days a week and maintain portion control.
If you have been trying to lose some weight or maintain your weight using a healthy diet given to you by a doctor or a nutritionist, it is okay to have a cheat meal.
Pick something that you have been craving all week – be it pizza, cake, chocolate, nyama choma – have a little bit, and then get back on your diet.
It can work by helping you stay focused on your diet, but at the same time, doesn’t deprive you of the things you enjoy the most!
Remember to continue to drink lots of water and stay away from things that will harm your body such as diet pills.
Use your cheat meal as a reward for the work you have been putting in over the week – and you may find that once you hit your targets, you won’t need it anymore!
Remember to be your own motivation!