How are you today? I am doing good, still on this fit struggle. Now if you have been working out by either going to the gym or running around your neighborhood and you are bored, here are a couple of things you can do.
Patricia Kihoro does a lot of yoga and her level of fitness is crazy. Apparently it’s a good way to wind down after a long day.
I have sat with a yoga instructor before, and learned that it is for your spine, increases your blood flow, builds muscle strength and is great for your posture.
Kickboxing is a great sport to learn whether you’re male or female. I’ve tried it a few times and I am huge fan – except the point when I have to cut my nails!
Kickboxing deals with a lot of cardio and as you punch and kick, you can burn over 1000 calories per session depending on how long your session is.
It also reduces stress; helps motivate you to train and exercise and helps with your coordination. It’s a full body work out, tones your body and best of all helps you get some amazing self defense skills.
Dancing is my absolute favorite. If you follow Patricia Kihoro and I on instagram, you have probably seen our #VideoChronicles. We burn so many calories dancing. It also improves your cardiovascular system, releases stress, you get to tone and you can still do it however old you are. It’s so easy! Just pick out a playlist of your favorite songs and just jam till you can’t anymore.
Pick a six week challenge and get some great results!
Happy #FitTuesday and remember to be your own motivation
Follow me on twitter/instagram: @talliaoyando